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One holy day
- Optionally in your tradition of faith, but someone else’s holy day will do
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- Set up your patio chair in a peaceful location
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- Place the decorative pillow on the chair for added comfort
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Playlist including but not limited to:
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At least one felt sense of unworthiness, preferably from the present
- Finely dice the unworthiness into the smallest possible pieces
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At least one memory of being scolded for “bad” things you did as a child
- Whisk this memory thoroughly and compassionately
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(Optionally) tears
- Cry to taste
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A shower
- As long as necessary